Student Wellness & Counseling
- Counseling Services: Offering one-on-one therapy sessions with licensed counselors to address mental health issues such as anxiety, depression, stress, and relationship challenges.
- Support Groups: Group therapy and peer-led support groups where students can share experiences, reduce feelings of isolation, and gain support from others facing similar issues.
- Crisis Intervention: Immediate assistance for students dealing with mental health crises, ensuring they receive timely care and support.
- Confidentiality: All counseling services are confidential, ensuring a safe and trusted environment for students to express their concerns.
- Workshops and Seminars: Regular workshops that teach students techniques for managing stress, including mindfulness, relaxation exercises, and time management.
- Stress-Relief Activities: Campus-based programs like yoga, meditation sessions, and fitness classes designed to help students cope with academic pressure and personal challenges.
- Self-Care Resources: Access to online resources and self-help guides that promote healthy habits such as sleep hygiene, nutrition, and physical activity to manage stress effectively.
- Peer Support: Trained peer mentors who provide support and share strategies for stress reduction, fostering a culture of community and understanding.
- Individual Counseling: Tailored counseling sessions addressing a variety of personal, emotional, and academic concerns to help students navigate university life and improve mental well-being.
- Wellness Programs: Programs aimed at building emotional resilience, self-awareness, and coping skills to empower students in managing life’s challenges.
- Referral Services: When necessary, students are referred to external mental health professionals or treatment centers for more specialized care.
- Confidentiality and Accessibility: Counseling services are accessible to all students and are offered in a private, supportive, and non-judgmental environment, ensuring that students feel comfortable reaching out for help.